This class is suitable for those wishing to maintain their flexibility and strength but who are unable to practice yoga at floor level on a yoga mat. For example, you may be unable to weight bear on your wrists or knees or simply cannot get up and down to a mat. Using a chair as support really helps you reap the benefits of yoga such as; increased flexibility, strength, balance, calm. You may be getting older, carry extra weight, lack energy/be recuperating, have aches and pains that mean you cannot get down to floor level to your mat.
This class will focus on balance and flexibility with the chair used as a tool for seated postures, such as twists and also standing postures. As with all our yoga classes during this class you will explore breath work (pranayama) and this session will end with guided relaxation.
Our Chair Yoga class runs at 11 am - 12.30 pm on Mondays.
This class runs in a block of 5 weeks.
