NEW YOGA ROOM AT CARLISLE THERAPIES

Due to the popularity of our classes we have expanded up into the 2nd floor of our beautiful Georgian premises at 34 Lowther Street. We now have a second room to host even more classes. To keep up to date on our expanding yoga, pilates & meditation services visit our The Yoga Rooms website at www.theyogaroomscarlisle.co.uk.

If you are a freelance instructor looking for a city centre based premises, then our rooms are also available to hire.  Contact us to discuss your requirements.

MONDAY    
FIRST FLOOR ROOM 4
17:30 - 18:30 Yoga for All (Jana)
18:45 - 19:45 Gentle & Restorative Yoga (Jana)

SECOND FLOOR ROOM 5
ROOM AVAILABLE TO HIRE DAY & EVE from End Feb

TUESDAY

FIRST FLOOR ROOM 4
10:00 - 11:30 Gentle Yoga for All with mantra & meditation (Deborah) 
17:30 - 18:30 Yoga for Bigger-Bodies (Catherine)
19:00 - 20:00 Yoga for Bigger-Bodies (Catherine)

SECOND FLOOR ROOM 5
17:45 - 18:45 Beginners Yoga (Ruth)
19:00 - 20:00 Beginners Yoga (Ruth)


WEDNESDAY
FIRST FLOOR ROOM 4
17:30 - 18.30 Yoga for All (Jana)
18:45 - 20:00 Dynamic Flow Yoga (Jana)

SECOND FLOOR ROOM 5
07:30 - 08:30 Beginners Sun Salutations start date tbc (Ruth)
13:00 - 14:00 Beginners Yoga 5 week class starts February 20th (Ruth)

17:30 - 18.30 Absolute Beginners Yoga 5 week course, starts February 20th (Ruth)
19:00 - 20:00 Beginners Yoga 5 week class, starts February 20th (Ruth)

THURSDAY
FIRST FLOOR ROOM 4
13:00 - 14:30 Gentle Yoga for All with mantra & meditation (Deborah)
17:30 - 18:30 Pregnancy Yoga (Jana)
18:45 - 20:00 Yoga for All (Jana)

SECOND FLOOR ROOM 5
13:00 - 14:00 Pilates for All - Explore Your Core (Emma)
17:30 - 18:30 Room available to hire
19:00 - 20:00  Room available to hire


FRIDAY
FIRST FLOOR ROOM 4
17:30 - 18:30  Room available to hire
19:00 - 20:00  Room available to hire

SECOND FLOOR ROOM 5
18:00 - 20:00 Rest, Relax & Restore extended yoga nidra and sound healing class with Jana - not weekly so please contact us for next dates

Our yoga classes run in blocks of 5 weeks, pre-payment only.  Please visit our Facebook page here or contact us for the start date for our next blocks.  We also run regular non-timetabled classes.

Our rooms are also available for hire on Saturday & Sunday

Contact us if you are interested in our Room Hire