Strengthening your core supports your back.  Many movements that our body makes either begin or pass through our core.  


Strengthening your core may help with back pain as the core supports the spinal column.  Without good core strength the body becomes imbalanced and puts undue stress on other parts of your body to compensate.

Join Jana in this 5 week course where she will share with you the movements and yoga poses that will add strength and control to your body. As always the classes are limited to 7, giving Jana a perfect opportunity to truly get to know you and where you are in your practise and then tailor the classes to each individual needs.

Class Time
Monday 10:30 am - 11:30 am

Practitioner
Jana Mulholland

Price
£35 for a 5 week block
Pre-payment required which is non-refundable and non-transferable.