Take your first steps onto your yoga mat here at Carlisle Therapies.  Our 5 week Absolute Beginners Yoga Programme is just that - only students new to yoga will be in the class, meaning you will all be starting from scratch.

During this 5 week programme you will explore all aspects of yoga.  Yoga is not simply stretching,  it is underpinned by a rich philosophical heritage.  This programme will introduce you to the all aspects of yoga.

Your class will be limited in size to just 11 people maximum.  This means that you will receive plenty of personal guidance and feedback.

Class Time
Next 5 week course starts Monday 7th January 2019 - bookings now available

Ruth Irving

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Pre-payment required which is non-refundable and non-transferable.