Dear Ruth,

It is with great joy that I can announce the beautiful, safe and healthy arrival of our daughter. A much long awaited miracle we thought would never happen and I must offer my sincere gratitude to yourself for helping make this dream a reality.

After several upsetting disappointments, your empathy and professionalism together with your expertise helped and supported my health and lifestyle whilst balancing my emotional and physical well-being. Your immense skill as a practitioner in providing me with such a calming environment and supporting my hopes and dreams by fine-tuning my body to support and promote the IVF process.

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The dimpled, orange-peel skin characteristic of cellulite is not an illness but if you don’t like having it there are things you can do to reduce its appearance and prevent it forming.

Cellulite is the stagnation of fatty tissue commonly on the hips and thighs. I have had so many of my female clients complain of their cellulite – even thin ones – and have had enough happy clients that I have decided to advertise my bespoke, anti-cellulite acupuncture-cupping treatment programme.

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Self-care is essential to our wellbeing. If we don't look after ourselves, we have less to give, and giving it drains us even deeper.  Self-care can be simple, and quietly integrated into your daily life:

~ As you're driving, let your grip on the steering wheel soften to an easier hold, and let your head float on top of your neck rather than sticking your chin forward.

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Start 2018 by giving your face a detox.  Stress (including poor sleep & diet etc.) shows in our face causing eye bags, dull skin, puffy face and wrinkles. 

Gua Sha is a Chinese Medicine technique like Acupuncture.  It uses a buffalo horn or jade tool that is pressed and stroked over the skin to expel toxins, increase blood flow and help the lymphatic system.  Gua Sha draws toxicity out from the skin. It it a completely natural approach to healthy aging! 
Includes a head massage to release tight scalp muscles.

For more details contact Ruth 077 88 616 488 This email address is being protected from spambots. You need JavaScript enabled to view it.

Do you want 2017 to be THE year that you finally take control of your eating habits, weight and energy levels? Do you want to head into spring feeling lighter, more energised and with more clarity?

This nutrition reboot is designed to get your eating habits back on track so that your whole body - your organs, your skin, your brain and your immune system are revitalised. This is not a detox (to me that infers cleaning up your diet for a few hungry days)! This is about feeding your body with nutrient dense foods that are rich in antioxidants, vitamins and minerals and removing those that support inflammation. These carefully selected nutrients will support your body to function optimally.

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