Do you want 2017 to be THE year that you finally take control of your eating habits, weight and energy levels? Do you want to head into spring feeling lighter, more energised and with more clarity?


This nutrition reboot is designed to get your eating habits back on track so that your whole body - your organs, your skin, your brain and your immune system are revitalised. This is not a detox (to me that infers cleaning up your diet for a few hungry days)! This is about feeding your body with nutrient dense foods that are rich in antioxidants, vitamins and minerals and removing those that support inflammation. These carefully selected nutrients will support your body to function optimally.

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The run up to Christmas can be so hectic that all thoughts of healthy living go out the window and making it to your yoga class slips to the bottom of your to-do list.  We understand this, which is why we have come up with some shorter, 3 week yoga blocks over this festive season.  We encourage you to keep up your yoga, so that you more fully enjoy a relaxed time off with friends and family.

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Are you stressed?
Indecisive? Irritable? Trouble sleeping? Headaches? Migraines? Back pain? Anxious? Exhausted?

If you are experiencing any of these symptoms, then you may well be stressed.



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More than simply low back pain.   Many people turn to traditional acupuncture for help with a specific symptom or condition. Others choose to have treatment to help maintain good health, as a preventive measure, or simply to improve their general sense of wellbeing. As traditional acupuncture aims to treat the whole person rather than specific symptoms in isolation, it can be effective for a range of health complaints.

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