New Year 30 Day 'Cleanse & Revitalise' Nutrition Programme

Do you want 2017 to be THE year that you finally take control of your eating habits, weight and energy levels? Do you want to head into spring feeling lighter, more energised and with more clarity?


This nutrition reboot is designed to get your eating habits back on track so that your whole body - your organs, your skin, your brain and your immune system are revitalised. This is not a detox (to me that infers cleaning up your diet for a few hungry days)! This is about feeding your body with nutrient dense foods that are rich in antioxidants, vitamins and minerals and removing those that support inflammation. These carefully selected nutrients will support your body to function optimally.

In this 30 day ‘food4change’ Cleanse and Revitalise’ programme I will show you how to:

  • give your body a wonderful ‘30’ day cleanse that will nourish your body and reboot your metabolism
  • learn to eat healthily yet effortlessly for life
  • forget about calories and faddy diets and learn how to achieve and maintain a healthy weight forever
  • eliminate food cravings
  • reduce your toxic burden
  • restore your energy to levels you had forgotten existed.

Nutrients we will eat:  an array of nourishing and colourful fruits and vegetables, legumes, healthy fats, non Dairy milks, lean organic meat and fish

Nutrients we will avoid: processed foods, potentially Inflammatory foods such as sugar, gluten and dairy, alcohol

What does the programme include?

  • 1 initial consultation (1:1 for 1 hr) to talk about your current health, your goals and personalising the progamme to meet your individual requirements. This consultation is to be taken before embarking on the programme and will set you on your way
  • 2 Follow Up Consultations (1:1 for1 hr)
  • 1st follow up to take place 2 weeks starting the 30 day programme: this will give us the opportunity to address any challenges you are facing and to monitor your progress
  • 2nd follow up to be taken on completion of 30 day programme. This will give us an opportunity to assess progress and to ensure you are armed with the correct nutrition toolkit to support your health for the rest of the year
  • current diet analysis
  • identification and support of any underlying imbalances that may be impacting on your health, ability to lose weight etc.
  • body composition analysis at each consultation
  • Progress Chart monitoring results
  • e-mail support (during working hours) from me throughout the 30 day programme.

I’m offering 1st consultations from January 11th onwards and these will take place in Carlisle Therapies on Wednesdays and Thursdays 9am – 6pm. Please e-mail me at This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone me on 07783 458166 to reserve your appointment.

Cost of programme £185.00
(£95 deposit to be paid on booking followed by 3 ‘pay as you go’ sessions of £30.00 at consultations).

Author
Alison Martin
BA (hons) Dip ION, BANT, CNHC
Nutritional Therapist